PERSONAL TRAINING


You are in safe hands with my 1 to 1 training & professional guidance. Let me show you how to reach your goals

SEMI-PRIVATE PT


Do you have a friend or 3 with similar goals? Sharing a personal training session can be very motivational and cost effective.

SEMI-PRIVATE CLASSES


Enjoy my classes with up to 4 people. Fewer people, means more individual guidance from me.

1 TO 1 TRAINING

“I cannot recommend this incredible man enough. He listened and tailored things to suit me and my hectic life. Broke everything down into stages and still going now. Thank you so much.” – Stacey

My main focus is getting to know my clients, learning what motivates them and being aware of their limitations.

I believe there is no right or wrong way (within reason) of achieving your goals. The only way to get results is by finding methods and applications that work for you.

To accomplish this I use the following methodical process:

  • 1. Lifestyle and diet analysis

    Start by completing a questionnaire that I’ll analyse and discuss with you on our first meeting.

  • 2. Body composition and fitness assessment

    I will measure your weight, body-fat, muscle-mass, visceral-fat, waist and hip. Sometimes additional measurements are needed depending on the information provided in the questionnaire. You’ll also experience a postural analysis and a fitness assessment which will give you a taste of what a PT session can be like.

  • 3. Goals setting

    The goals setting process started with the questionnaire, but we’ll look at the initial goals again after the assessment and together fine tune them using the SMART principle.

  • 4. Diet guidance

    With the information you’ll provide I will be able to look at your diet and offer various methods and adjustments. I’ll be honest with you, this is the most challenging part for both of us and for this to work I will need 100% of your commitment to this. After all, you can’t out-train your diet.*

  • 5. Twelve week bespoke exercise plan

    At this stage I will design a bespoke program for yourself, considering your goals, exercise preferences and abilities. All my programs are progressive and encourages your body to adapt, which leads to change. You can access your program online and monitor your progress.*

  • 6. End of plan assessment and re-evaluation

    Here, we’ll look at your results and compare them with your goals. This is usually a very motivational moment and it’ll give you a real sense of achievement. I really enjoy this stage of the process, because I get to witness people who start believing that they are capable of achieving things they didn’t think are possible. But, we don’t want to stop there. The next challenge is to maintain the results and to set some new goals.*

My PT Studio

Consultation

  • Lifestyle & diet analysis
  • Body composition & fitness assessment
  • Goals setting

FREE

Personal Training

  • 1 to 1 training
  • Diet guidance
  • 12 week bespoke exercise plan

£30 per session

Book your consultation today!

SEMI-PRIVATE PT

FEES PER PERSON

   

1 to 2 – £15

1 to 3 – £10

1 to 4 – £7.50

“From the first time we contacted Stephan he was incredibly professional and friendly, he helped both myself and my partner with our individual needs including dietary advice. He somehow managed to make our training sessions not just productive but fun! It was a great shame that we moved abroad and can no longer enjoy his excellent services. We wouldn’t hesitate to recommend him to anyone considering a personal fitness trainer.” – Richard

Don’t feel like exercising today? Your training partners will convince you otherwise and I’m sure you’ll return the favour some other time. This is just one advantage of sharing a Personal Training session. Have a look at the other benefits:

– Your are not in it alone.

– A little competition will spur you on.

– Have more to talk about

– Reach your goals faster, together.*

My PT Studio

Book your consultation today!

SEMI-PRIVATE CLASSES

“Such a nice friendly and approachable guy who’s really hands on and takes the time to listen to what you want to achieve. Always giving you that confidence boost to achieve your goals and strive to complete the task ahead, I would personally recommend to anyone interested in a new personal trainer.” – Dan

Number of Classes: 4

Number of Participants: 4

Duration: 55mins

Cost per person: £7.50

FAST CLUB

Days & Times: Mon 6.30am, Wed 5.00pm

Forget about “You have to eat more to lose weight” and “Your body goes in starvation mode”. This may be true for a very small number of individuals. However, for a large portion of people including myself it couldn’t be further from the truth.*

I’m an Endomorph; definition: “Natural slow metabolism, struggles to lose weight, big boned and respond well to strength training”*

For someone like me it is very difficult to stay slim and lean and in the past I have literally tried every weight-loss method. None of them worked for me, but one.

Intermittent fasting is simple and sustainable

In the fast club I use the 24 hrs fasting-feeding cycle approach. A starting point, for example, looks like this: 8hr fast & 16hr feed

The plan is to reduce the feeding time and increase the fasting time gradually and you can reach the final stage of having just one meal within 24 hrs. However, for many they see great results and are able to sustain their weight with a 16hr fast and 8hr feed cycle. It all depends on the person. After all we are all different and unique.*

At the fast club every participant will have a body composition assessment, measuring weight, body fat %, muscle mass, visceral fat, waist circumference, hip circumference and keeping a before & after photo diary. Followed by a group discussion with tips & tricks and Q’s & A’s. To top it off, we’ll complete the session with a gentle 15 min exercise routine. The routine is available online and you can easily do it at home, too.

LEGS, BUMS & TUMS

Days & Times: Wed 6.30am, Fri 7.30pm

Squat, lunge and crunch your way to tighter legs, buttocks and abs. This class focuses on the problem areas and includes exercises that will help you reach your goals.*

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Bench-squats, the plank, calf-raises, sit-ups.

Section 2: Right leg horizontal raises, bicycles, left leg horizontal raises, crunches.

Section 3: Lunches, standing left-side crunch, hip-thrusts, standing right-side crunch

Feel free to send me song requests and I’ll add them to the playlist.

BOOT CAMP

Days & Times: Mon 5.00pm, Thu 6.30am

Punch, slam and kick your way to a fitter self! This high energy and stress-busting class will leave you sweating and revitalised.

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Hooks on punchbag, battle ropes, jab cross combo on pads, press ups.

Section 2: Push kicks on punchbag, slam ball, upper cuts combo on pads, the plank.

Section 3: Jab cross on punchbag, hill climbs, knee kicks on pads, sit-ups.

Feel free to send me song requests and I’ll add them to the playlist.

PUMP

Days & Times: Thu 5.00pm, Fri 6.30am

This class is all about resistance training and pumping up every muscle group in your body. Feel pumped and ready to tackle life!

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Bench Squats, standing cable rows, slam ball, calf raises.

Section 2: Deadlifts, triceps dips, lunges, biceps curls,

Section 3: Standing  lat-pulldowns, press-ups, kettlebell swings, shoulder press

Feel free to send me song requests and I’ll add them to the playlist.

My PT Studio

Book your spot in a class today!

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*Results may vary from person to person