PERSONAL TRAINING


1 to 1 training at my fully equipped Fitness Studio based in Waterlooville.

NUTRITION


Body type diet plans that include products from the UK’s fastest growing supplement company.

ONLINE COACHING


Train no matter where you are, but still rely on the guidance of a professional.

Personal Training at my Fitness Studio in Waterlooville

Hi,

thank you visiting my website. You’ve probably found it, because you were looking for some help with a particular goal in mind. There’s always a reason why people set goals.

In this instance, it’s probably because you want to feel better about yourself.

Although the reason is mostly the same, the goals can differ greatly. It’s important to make sure your goals can and will lead you to your fulfilment.

Once you are sure, I can help you achieve it!*

There are many training methods and diet guides and all of them can assist you with your goals. The trick is to find a way that’s sustainable and suitable to your needs and preferences.

I can’t guarantee you that you’ll enjoy it, because if you did, you wouldn’t be here searching for help. However, I’ll do everything in my power to make the experience as pleasant as possible, while my main focus will be to help you reach your goals.*

After all, the reason is to feel good about yourself and not forcing yourself to like something.

CONTACT ME

… and ask for a free no obligations consultation.

* Results may vary from person to person

Gym equipment:

  • > Multifunctional cable machine
  • > Squat rack
  • > Adjustable weights bench
  • > Battle ropes
  • > Punchbag, sparring pads and gloves
  • > 145kg Olympic barbell and plates set
  • > Kettlebells
  • > Exercise Matt
  • > Foam roller

Time 4 Nutrition – Supplements


WHO THEY ARE AND WHAT THEY DO?

At Time 4 Nutrition we only use premium quality ingredients to bring you the most cutting edge formulas so you achieve the best results.

Our Research & Development Department is continuously working with universities throughout the UK in order to constantly develop new products and enhance current formulations.

We understand the importance of having products tasting the best they possibly can without compromising on specification so we have worked closely with our flavour house in Italy to create flavours that are truly irresistible.

www.time4nutrition.co.uk

Direct Exercise – Online Coaching Platform

WHO THEY ARE AND WHAT THEY DO?

Direct Exercise offers an online platform that allows Personal Trainers like myself, to build online programs for their clients. It’s a very powerful tool with logging and tracking capabilities.

It offers my online clients the flexibility of taking the workout with them no matter where they go. The combination of exercise demonstration videos and easy to use tools provides an excellent basis for my clients to succeed in their endeavours.*

www.directexercise.com

* Results may vary from person to person

The ultimate 90 day SOMATO-PLANS

All my ULTIMATE SOMATO-PLANS include a:

  • > Tailored online exercise program
  • > Bespoke diet guide plus supplements suitable to your somatotype
  • > Coach with over 20 years of experience
  • > Fitness and body composition assessment
  • > Before and after photo diary

Choose a plan that’s right for you

We all come in different shapes and sizes, and your body type plays an important part in what you should eat and how you should exercise.

Below you’ll find the 3 main body types. In general, no one is 100% one type. We all have a combination of the 3 types, but normally boast a dominant one.

To get the ideal plan to suit you, please follow these 3 simple steps:

  1. 1. Pick the type that closely represents your body.
  2. 2. Select your goal
  3. 3. Choose a plan

Endomorph

  • Slow metabolism
  • Struggles to lose weight
  • Good at powerlifting and strength exercises
  • Weight Loss

    ENDO-TRIM

    You find losing weight very difficult as an endomorph and it’s your biggest challenge. It’s all down to your body type and genetics, I’m afraid. So, it’s important you don’t follow diet guides and exercise plans of people with a different body type. This happens far to often.

    The ENDO-TRIM plan is hard but you will see results.*

    The plan will focus on exercises that your body type will respond to very well.

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Weight Gain

    ENDO-PLUS

    As an endomorph you have selected the ideal category for your body type. You will respond very well to the exercise and diet guide.

    Feed your instinct and gain strength like never before with the ENDO-PLUS plan.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Endurance

    ENDO-FIT

    With a heavy and strong bone structure, long distance and endurance training is not ideal for endomorphs. However, this shouldn’t stop you from pursuing your goals. It just means you’ll have to work harder and be more disciplined then someone with a different body type.

    Choose the ENDO-FIT plan to give you the edge over your competition.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Health & Fitness

    ENDO-VITALITY

    Establishing a balanced lifestyle is not as easy as it sounds. The trick is to determine the correct methods for your body type. As an endomorph it might come as a surprise to you what exercises you should be doing and what diet guide to follow.

    The ENDO-VITALITY plan will help you strike the right balance.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

Ectomorph

  • Fast metabolism
  • Struggles to put on weight
  • Good at endurance sports and exercises
  • Weight Loss

    ECTO-TRIM

    It is not common for an individual, who is predominantly ectomorphic, to be overweight. However, there is always the chance of having strong secondary endomorphic attributes.

    If this is you, then the ECTO-TRIM plan is the one to go for.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Weight Gain

    ECTO-PLUS

    Gaining weight or size is a bit of a challenge for someone with strong ectomorphic attributes. You probably have tried it before and found it very difficult to see any changes. However, with the correct diet guide and exercises you can put on weight. All you need is discipline, perseverance and support.

    The ECTO-PLUS plan will do all of the above.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Endurance

    ECTO-FIT

    If you want to enter the world of long distance sports and endurance training then you’ve got the ideal body type for it. The training and diet will come natural to you.

    Implement the ECTO-FIT plan into your lifestyle and you’ll leave your competition behind.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Health & Fitness

    ECTO-VITALITY

    Establishing a balanced lifestyle is not as easy as it sounds. The trick is to determine the correct methods for your body type. As an ectomorph it might come as a surprise to you what exercises you should be doing and what diet guide to follow.

    The ECTO-VITALITY plan will help you strike the right balance.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

Mesomorph

  • Medium to Fast metabolism
  • Athletic look
  • Good at explosive sports and exercises
  • Weight Loss

    MESO-TRIM

    You may find you are athletic in build but have a little extra that you would like to shift. This could be, because of strong secondary endomorphic attributes.

    Don’t worry the MESO-TRIM plan will focus on your dominant somatotype and use it’s properties to help you reach your goal.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Weight Gain

    MESO-PLUS

    Gaining size shouldn’t be too difficult for a mesomorph, unless you have strong secondary ectomorphic attributes. Luckily, stimulating your mesomorphic side will help you achieve your goal.

    The MESO-PLUS plan will just do that.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Endurance

    MESO-FIT

    Mesomorphs have the ideal body type for explosive sports, such as sprinting. Endurance training could be a challenge for you. However, use your genetics to your advantage and activate the explosiveness when it matters in a race.

    If this is you, then the MESO-FIT plan is the one to go for.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

  • Health & Fitness

    MESO-VITALITY

    Establishing a balanced lifestyle is not as easy as it sounds. The trick is to determine the correct methods for your body type. As an mesomorph it might come as a surprise to you what exercises you should be doing and what diet guide to follow.

    The MESO-VITALITY plan will help you strike the right balance.

    The plan will focus on exercises that your body type will respond to very well.*

    In addition, after years of research, we have compiled a bundle of supplements and a diet guide most suitable to your body type.

    To ensure you’ll succeed with your goals, you’ll have Stephan’s guidance throughout the 90 days.

    Buy Now

    * Results may vary from person to person

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