STEPHAN KONRAD, Level 3 Qualified Personal Trainer
Insured for Public Liability & Professional Indemnity. Policy Number: RKL57011
MY MAIN FOCUS IS GETTING TO KNOW MY CLIENTS. LEARNING WHAT MOTIVATES THEM AND BEING AWARE OF THEIR LIMITATIONS.
“During my childhood and early teenage years I was obese and consequently was bullied. This had a detrimental impact on my self-esteem and confidence. Although it was inexcusable how others have treated me, I was not happy in my own skin and felt I needed to do something about it.
I took action and managed to lose body fat, gained muscle mass and improved my health drastically.
Later in life, for various reasons I suffered with clinical depression for over 5 years.
In a quest to beat depression I finally managed to come off the medication due to self-help and my focus on exercise and healthy living.
Leading a healthy and active lifestyle has helped me overcome many obstacles and taught me discipline, dedication and determination.
Today I use my experience and knowledge to help people with their health and fitness goals.”*
* Results may vary from person to person
- A friendly chat
- Discuss your goals
- Reveal your eating habits
- Come up with a plan
- Log your workouts
- Before & after photo diary
- Track your progress
- Mobile workouts
- Number of classes: 4
- Number of participants: 4
- Duration: 55mins
- Fun & effective
- 1 to 1 – £30 per session
- 1 to 2 – £15 per person
- 1 to 3 – £10 per person
- 1 to 4 – £7.50 per person