STEPHAN KONRAD, Level 3 Qualified Personal Trainer

Insured for Public Liability & Professional Indemnity. Policy Number: RKL57011

MY MAIN FOCUS IS GETTING TO KNOW MY CLIENTS. LEARNING WHAT MOTIVATES THEM AND BEING AWARE OF THEIR LIMITATIONS.

Stephan Konrad, Personal Trainer with over 12 years of experience.

“During my childhood and early teenage years I was obese and consequently was bullied. This had a detrimental impact on my self-esteem and confidence. Although it was inexcusable how others have treated me, I was not happy in my own skin and felt I needed to do something about it.

I took action and managed to lose body fat, gained muscle mass and improved my health drastically.

Later in life, for various reasons I suffered with clinical depression for over 5 years.

In a quest to beat depression I finally managed to come off the medication due to self-help and my focus on exercise and healthy living.

Leading a healthy and active lifestyle has helped me overcome many obstacles and taught me discipline, dedication and determination.

Today I use my experience and knowledge to help people with their health and fitness goals.”*

* Results may vary from person to person

Pricing

CONSULTATION

FREE
  • A friendly chat
  • Discuss your goals
  • Reveal your eating habits
  • Come up with a plan

DIRECT EXERCISE

FREE
  • Log your workouts
  • Before & after photo diary
  • Track your progress
  • Mobile workouts

CLASSES

£7.50
  • Number of classes: 4
  • Number of participants: 4
  • Duration: 55mins
  • Fun & effective