My little Sister was kind enough to share her story about her journey of before, during and after pregnancy. Unfortunately I have not met my little niece Olivia yet because I live in the UK and my family lives in sunny South Africa. This post demonstrates the power of distance coaching and motivation. Helping people from…

How I use coaching to support my clients It all starts with the initial consultation, during which I would ask key questions such as: What is your main goal? What are you doing about it right now? How do you feel about yourself? How do you think you will feel when you have achieved your…

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