Generally speaking, when you work in Healthcare you want to help people and make them better. But, are you taking care of yourself? Cardiac-physiologists have to manoeuvre in many awkward positions to get the best images. Unfortunately, it can cause pain and discomfort in the shoulders, the lower back and the wrist. Keli Glover¬†(my partner),…

Exercise is thought to be the most important determinant of an individuals health, however it comes with its risks. Whether you are an amateur or an elite athlete you are at risk of an exercise related injury. Here are my top 5 injuries associated with exercise. 1. Muscle Strains A muscle strain is when fibres…

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