SEMI-PRIVATE CLASSES

“Such a nice friendly and approachable guy who’s really hands on and takes the time to listen to what you want to achieve. Always giving you that confidence boost to achieve your goals and strive to complete the task ahead, I would personally recommend to anyone interested in a new personal trainer.” – Dan

Number of Classes: 5

Number of Participants: 4

Duration: 55mins

Cost per person: £7.50

FAST CLUB

Days & Times: Mon 7.00am, Wed 3.30pm

Forget about “You have to eat more to lose weight” and “Your body goes in starvation mode”. This may be true for a very small number of individuals. However, for a large portion of people including myself it couldn’t be further from the truth.*

I’m an Endomorph; definition: “Natural slow metabolism, struggles to lose weight, big boned and respond well to strength training”*

For someone like me it is very difficult to stay slim and lean and in the past I have literally tried every weight-loss method. None of them worked for me, but one.

Intermittent fasting is simple and sustainable

In the fast club I use the 24 hrs fasting-feeding cycle approach. A starting point, for example, looks like this: 8hr fast & 16hr feed

The plan is to reduce the feeding time and increase the fasting time gradually and you can reach the final stage of having just one meal within 24 hrs. However, for many they see great results and are able to sustain their weight with a 16hr fast and 8hr feed cycle. It all depends on the person. After all we are all different and unique.*

At the fast club every participant will have a body composition assessment, measuring weight, body fat %, muscle mass, visceral fat, waist circumference, hip circumference and keeping a before & after photo diary. Followed by a group discussion with tips & tricks and Q’s & A’s.

LEGS, BUMS & TUMS

Days & Times: Wed 7.00am, Fri 3.30pm

Squat, lunge and crunch your way to tighter legs, buttocks and abs. This class focuses on the problem areas and includes exercises that will help you reach your goals.*

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Bench-squats, the plank, calf-raises, sit-ups.

Section 2: Right leg horizontal raises, bicycles, left leg horizontal raises, crunches.

Section 3: Lunges, standing left-side crunch, hip-thrusts, standing right-side crunch

Feel free to send me song requests and I’ll add them to the playlist.

BOOT CAMP

Days & Times: Thu 7.00am, Tue 3.30pm

Punch, slam and kick your way to a fitter self! This high energy and stress-busting class will leave you sweating and revitalised.

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Hooks on punchbag, battle ropes, jab cross combo on pads, press ups.

Section 2: Push kicks on punchbag, slam ball, upper cuts combo on pads, the plank.

Section 3: Jab cross on punchbag, hill climbs, knee kicks on pads, sit-ups.

Feel free to send me song requests and I’ll add them to the playlist.

PUMP

Days & Times: Tue 7.00am, Thu 3.30pm

This class is all about resistance training and pumping up every muscle group in your body. Feel pumped and ready to tackle life!

It starts with a dynamic warm up ensuring the targeted muscle groups are subtle and ready for the main event.

This is followed by a 3 section circuits routine. Each section is made up of 4 exercises at 1 minute intervals to be executed consecutively and repeated 4 times. You can log your performance during the class with the online program. This will encourage you to beat those number (repetitions) and enables you to progress and prevent the dreaded plateau.*

There will be a small resting period between the sections and the class concludes with a warm-down. The current routine is as follows:

Section 1: Bench Squats, standing cable rows, slam ball, calf raises.

Section 2: Deadlifts, triceps dips, lunges, biceps curls,

Section 3: Standing  lat-pulldowns, press-ups, kettlebell swings, shoulder press

Feel free to send me song requests and I’ll add them to the playlist.

50+

Days & Times: Fri 7.00am, Mon 3.30pm

A safe fun and interactive class for anyone who wants to be more active.

It’s suitbale for individuals aged 50 and above.
Introducing a long warm up, a long warm down and gentle exercises.

Feel free to send me song requests and I’ll add them to the playlist.

My PT Studio

Book your spot in a class today!

Pay now or pay when you turn up. If you can’t make it, please let us know.  No refund is given in the event of a cancellation when booking online. Before you can attend any class you’ll have to complete the online PARQ